At a young age, Ritin gained weight due to some circumstances. But his weight not only posed physical but also mental, emotional, and societal problem for hi
How to lose 70 kg in 5 months! Here diet alone is unrealistic and potentially unsafe. In addition, you must consult a healthcare professional for a safe weight loss plan. Thus below are a few points to give you an overview to lose weight sustainably. Firstly losing 70 kg in 5 months requires a significant calorie deficit, with an average of
Hence, started her weight loss journey as she joined gym and started religiously following a strict diet plan. Though she left gymming within a few months, she sticked to her diet and hence, lost
How to Lose Weight in 1 Month: Weight Loss: From 120 kilos to 80 kilos, this man lost massive weight to look good - Times of India | - Times of India. News. lifestyle. health-fitness. weight-loss
The other reason why people weight train while losing weight is to maintain muscle mass, well if your calorie deficit is not too high then losing muscle mass is not a problem in the first place. They say you can have a deficit of 22 calories/day per lb of body fat, most of us are within that range here (200lb male, 25% body fat = 50 lbs fat or
DISCLAIMERThis video is for entertainment purposes only. I am not fitness professional, physician, nutritionist or registered dietitian. All opinions express
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how to lose weight from 100kg to 70kg
